Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.

Amazon.com Product Description 

Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 mfg. year warranty

Amazon.com Product Description 

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calorie consumption during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Product Highlights New 2008 Color Selection! Durable, ultralight stainless steel construction Slim design fits most bottle holders Toxin-free and non-leaching Product Description Klean Kanteens are made from #304 stainless steel, the material of choice in the food processing, dairy, and brewery industries. Stainless steel is easy to clean, durable, inert, sanitary, toxin-free, and non-leaching. Stainless steel Klean Kanteens outlast their plastic counterparts and drinking water from a stainless steel Klean Kanteen tastes clean and oder free, unlike drinking from plastic which often makes water smell and taste undesirable. All Color Bottles ship with the Loop Cap.

Amazon.com Product Description 

Keep yourself hydrated with the environmentally friendly Klean Kanteen stainless steel water bottle, which now comes in a variety of colors. Klean Kanteens are made from #304 stainless steel, the material of choice in the food processing, dairy, and brewery industries. Stainless steel is easy to clean, durable, inert, sanitary, toxin-free, and non-leaching. It's also toxin- and BPA-free and recyclable to boot.

Klean Kanteen bottles do not have to have a special lining like some other metal bottles, and they won't ever leach nasty tastes or chemicals into your drinks--no matter how many years you use it. The large-mouth design makes it easy to pour in ice cubes or a smoothie packed with frozen strawberries. It's also easy to clean--just scrub it out with white vinegar and baking soda (or mild soap and water), or load it in the dishwasher. It's topped by a polypropylene looped cap that makes it easy to grab on the go. All Klean Kanteens are backed by a 1-year manufacturer's warranty.

Klean Kanteen bottles come in several sizes:

The wide mouths are designed to fit ice cubes.

12 Ounces
The 12-ounce Klean Kanteen is designed for small hands, making it easy to hold, and you can order an optional specially designed adapter that works with Avent's patented sippy cup spout.

• Capacity: 12 ounces (355 ml)
• Weight: 4 ounces
• Size: 5 x 2.75 inches (HxW, without cap)
• Opening diameter: 1.75 inches

18 Ounces
Grown-ups love the 18 oz bottle for its compact, easy-to-carry, lightweight size that slips into bags, cup-holders, and even the waterbottle cage on your bike.

• Capacity: 18 ounces (532 ml)
• Weight: 6 ounces
• Size: 7 x 2.75 inches (HxW, without cap)
• Opening diameter: 1.75 inches

27 Ounces
Klean Kanteen's most popular size, 27 ounces is a perfect amount for juggling a full day of classes or work, kids' extracurricular schedules, a trip to dog park and more.

• Capacity: 27 ounces (800 ml)
• Weight: 8 ounces
• Size: 10.55 x 2.75 inches (HxW, without cap)
• Opening diameter: 1.75 inches

40 Ounces
When 27 ounces isn't enough, this is. The mother of all water bottles, the 40 ounce Klean Kanteen is great for long car trips, camping, a late-night session at the office, trips to the beach, or any time you need to carry a lot of liquid and don't have the option of easy refills.

• Capacity: 40 ounces (1182 ml)
• Weight: 11 ounces
• Size: 10.625 x 3.5 inches (HxW, without cap)
• Opening diameter: 1.75 inches

The Klean Kanteen Kolor range.

Frequently Asked Questions
Why is the sports cap made of plastic and not stainless steel?
Your teeth. Klean Kanteen chose polypropylene #5 because it has no known leaching characteristics and is softer if you hit a bump on the trail. If you'd rather avoid plastic altogether, a stainless steel screw-on lid is available as an accessory.

Can I put hot liquids in my Klean Kanteen?
No. Klean Kanteen bottles are single walled and not for use with hot liquids. Warm beverages can be used at personal comfort level. The single-walled construction allows for more volume and the option to put your Kanteen on a flame.

Can I put my Kanteen in the freezer?
We do not recommend it and it will void the one-year warranty against manufacturer defects.

Can I put my Kanteen on a stove?
In a pinch, the Kanteen can be placed on fire or a stove. Beware not to melt the plastic lid or burn yourself.

What is stainless steel?
Stainless steel is an iron-containing alloy made from some of the basic elements found on earth: iron ore, chromium, silicon, nickel, carbon, nitrogen, and manganese. Properties of the final alloy are tailored by varying amounts of these elements. There are more than 57 stainless steels recognized as standard alloys on the market. Klean Kanteens are constructed from high quality sanitary grade 304 stainless steel which has a low nickel content. Stainless steel has excellent resistance to stain or rust due to its chromium content making it a material of choice among the food processing, dairy and brewery industries. Stainless steel is easy to clean, durable, inert and sanitary.

The new Ripstick combines all the fun and excitement of surfing and snowboarding and puts it on wheels. Inspired by the classic shape and design of a skateboard, the Ripstick looks like something out of the future. Instead of the traditional four-wheel skateboard, this amazing board can make smooth, quick 360-degree turns on just two wheels. Just stand on the sturdy traction plates and subtle movements propel the Ripstick even up a hill! The front and rear flexible panels are controlled by a spring-oriented bar located on the top of the wheels. The rugged polyurethane wheels are 77mm/85A with ABEC-5 bearings. Separating the two traction plates is a padded rubber carrying handle. Measures 33.5" long x 10" wide. Weighs 8 lbs. Wear helmet and pads for safety. 90-day warranty.

Amazon.com Product Description 

Best described as a cross between a skateboard and a snowboard, the Ripstik caster board is the perfect ride for kids looking for the next big thrill. The board is distinguished by its pivoting deck and 360-degree inclined caster trucks, which offer a snowboard-like carving ability. A simple weight transfer lets you turn or accelerate without pushing, just like when you're carving down the slopes.

The Ripstik's unique twisting motion moves you forward with out ever pushing off the ground.

The board offers such features as spiked traction pads, a kick tail and nose, and a concave deck design, which combine to improve your foot control--a must for tricks. And thanks to the 76mm polyurethane wheels and precision ABEC-5 bearing casters, skaters will enjoy a smooth ride on almost any type of pavement. Designed for children 8 years and up, the Ripstik's plastic end platforms and metal torsion beam support up to 220 pounds.

Key Features:

• Inclined caster trucks
• Concave deck platforms
• Traction plates
• Kick nose
• Kick tail
• Rubber-padded handle
• Torsion bar
• 76-millimeter polyurethane wheels
• High-performance ABEC-5 bearings
• For ages 8 years and older
• 220-pound rider weight capacity

CamelBak� convenience comes to popular water bottles for the benefit of anyone in need of quick hydration. Durable Lexan� polycarbonate construction now benefits from easy-to-use, no-drip bite valve system; simply flip up the valve, bite and drink. Wide-mouth bottle fills easily and holds 16 fl. oz.; dishwasher safe in the top rack. Standard cap size fits most wide-mouth bottles; bottle fits many water filters. Easily attached to a pack or belt using a small, lightweight carabiner; handles warm liquids as easily as cold. Lists approximate volumes in ounces and milliliters.

Amazon.com Product Description 

The CamelBak Better Bottle represents a new standard of performance and convenience in re-usable water bottles. Available in multiple colors and in three sizes--1 liter, 0.75 liter, and 0.5 liter--this innovative bottle is also BPA- and Phthalate-free. The bottle's integrated handle makes it easy to carry with the crook of a finger or clip to a backpack with a carabiner. CamelBak's Big Bite Valve offers a proven design that contains no moving parts--just bite and sip for easy hydration. The cap fits most other bottles and the Better Bottle attaches to most water filters and fits in most cup holders. It's dishwasher safe.

The Better Bottle with Big Bite Valve makes it easy to hydrate on the go.

What is BPA?
Bisphenol-A is an ingredient used to make polycarbonate. In recent months, there has been increasing consumer demand for a bottle that is not made with Bisphenol-A (BPA), and CamelBak is proud to introduce BPA-free bottles with the same great properties customers have come to expect from polycarbonate: vibrant color, clarity, durability, dishwasher-safe, and with no residual taste. As of the end of April 2008, the entire CamelBak bottle line will be available in BPA-Free materials in North America.

What are phthalates?
Phthalates (pronounced thal-ates) are a component added to some plastics to make them soft and pliable. None of CamelBak's bottles have ever contained phthalates.

What is the BPA-free Better Bottle made from?
The CamelBak Better Bottle line is made from a new copolyester polymer called Tritan, made by Eastman. It offers the same great qualities that we have come to expect from polycarbonate bottles and is 100 percent BPA-Free. The Big Bite Valve is made of medical-grade silicone for long life and taste-free performance.

About CamelBak
CamelBak is the originator and world leader in hands-free hydration systems. The first CamelBak products proved to be very popular among mountain bikers and motocross riders, because it allowed them to drink without taking their hands off of the handlebars in technical terrain. The product began to cross over into other sports when scientific studies showed athletes drank more fluids and performed better when they wore a CamelBak. Since then, athletes from an ever-growing list of sports and activities use CamelBak hydration systems for their convenience and performance benefits.

In addition to cycling, CamelBak has Hands-Free Hydration systems for hiking, running, snowboarding and skiing. CamelBak’s state-of-the-art packs and hydration systems have benefited athletes, outdoorsmen, and soldiers around the world. While CamelBak has grown tremendously since the early days, one thing hasn't changed: CamelBak still believes in the performance advantage that proper hydration delivers for just about any activity. The privately-held company is headquartered in Petaluma, California.

Simple made the Men's Shuf Clog for those days when you're still in your bathrobe at two in the afternoon. As part of Simple's Green Toe collection, these clogs feature all-natural materials and are made with as little glue and toxins as possible, so shuffle with a clear conscience. Their bouncy, natural latex and cork pedbeds have tiny bumps that massage your feet as you mosey around. Meanwhile, their felt wool uppers are like little blankets and their layered natural crepe outsoles make you feel like you're walking on a pillow. Speaking of which, maybe you should go take a nap.

Product Features

• Material: Felted wool
• Lining: Natural latex and cork pedbeds
• Sole: Layered natural crepe
• Lacing: N / A
• Recommended Use: Shuffling around the house, work, or street

Amazon.com Product Description 

Comfortable, casual style was never so easy, or eco-friendly. Simple's Shuf slip-on will be warm and cozy, thanks to its woolen upper and padded, massaging footbed, and its asymmetrical seaming works to bring you a one-of-a-kind look.

OMRON HJ-720ITC POCKET PEDOMETER WITH HEALTH MANAGEMENT SOFTWARE POCKET PEDOMETER WITH USB CONNECTION ; LARGE DISPLAY WITH CLOCK; CAN BE CARRIED IN POCKET OR BAG; MEASURES STEPS, AEROBIC STEPS and MINUTES, CALORIES and DISTANCE; INCLUDES SOFTWARE THAT TRACKS DAYS, WEEKS, MONTHS and YEARS OF EXERCISE; REVIEW A FULL WEEK OF EXERCISE WITH 7-DAY HISTORY; AUTOMATICALLY RESETS AT MIDNIGHT SO ITS READY TO GO EVERY MORNING; INCLUDES DETACHABLE BELT HOLDER, SECURITY STRAP, CLIP, USB CABLE, CD-ROM and BATTERY

Amazon.com Product Description 

The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.

The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.

View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Slip on this toasty shoe aprs- ski or for all around comfort.

Amazon.com Product Description 

Did you possibly think you could love crocs even more than you already do? The Mammoth clog takes seasonality out of the picture and allows you to wear your favorite everyday shoe as often as you like. It's fully lined with snuggly fleece that'll hug every curve of your foot as you walk. Now that's pure satisfaction!