• Material: Plastic, faux leather
• Driver: 40mm Neodymium
• Input Connection: 3.5mm gold-plated miniplug
• Cord Length: 47in (120cm)
• Weight:
• Recommended Use: Portable listening, travel
• Manufacturer Warranty: Lifetime

Has the quest for a flat stomach left you with nothing but an aching neck and back? The Ab Rocket is your perfect workout solution! It's the revolutionary way to work your upper, middle and lower abs, plus side obliques, all while keeping comfortable and in perfect form. Model 7892.

Amazon.com Product Description 

Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task.

As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.

Rolling cushions offer a comfortable feel on your back and neck.

The Ab Rocket helps to work your lower, upper, and middle abs.

What's in the Box?
Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet

The Bowflex® SelectTech™ Dumbbells features a unique weight system that lets you adjust each dumbbell from 5-lbs to 52.5-lbs quickly, easily and safely. Simply rotate the dial to the weight you want, and SelectTech™ tumblers automatically fasten to the weight you want to lift. Bowflex® has condensed 30 separate barbells down to just 2, saving you both space and money.

Amazon.com Product Description 

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Manual Target zones, Average heart rate, Time in zone, Calories burned, 1 Minute Recovery Timer, Max heart rate, Analog Transmission, 24-Hour Activity Timer, 100-hour countdown timer.

Amazon.com Product Description 

Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time.

The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.

58mm Color: Red MiniChamp Contains the Following Tools:
Blade
Scissors
Nail File with Nail Cleaner
Cuticle Pusher
Screwdriver with Ruler
Emergency Blade (Letter Opener)
Orange Peeler with Scraper
Bottle Opener with Magnetic Phillips Screwdriver & Wire Stripper
Key Ring
Tweezers
Retractable Ball Point Pen

Amazon.com Product Description 

From the renowned company that created the Swiss Army Knife a century ago comes the Midnite Minichamp, a compact set of tools for campers, hikers, hunters, fishers, picnic enthusiasts, and people all trades--all neatly contained in a single implement. Measuring just 2-1/4 inches long, the Midnite Minichamp is stylishly cased in the famous red Swiss Army body that's recognized around the world. More importantly, the pocket knife contains 16 stainless steel tools appropriate for just about any occasion. The standard tools include a small blade, bottle opener, screwdriver, Phillips screwdriver, scissors, LED light, and a ruler.

In addition to its basic tools, the Midnite Minichamp steps up with a host of extras, including a retractable ballpoint pen, wire stripper, orange peeler, scraper, and nail file. You'll be well equipped for everything from repairing holes in tents to preparing that favorite snack on the trail with essential tool from Swiss Army.

The Midnite Minichamp measures just 2-1/4 inches long and features 16 stainless steel tools.

Midnight Minichamp Features:

• Blade
• Scissors
• Nail file
• Nail cleaner
• Cuticle Pusher
• Screwdriver
• Ruler
• Emergency blade / letter opener
• Orange peeler
• Scraper
• Bottle opener
• Magnetic Phillips screwdriver
• Wire stripper
• Key ring
• LED mini light
• Retractable ballpoint pen

About Swiss Army Knives
In 1884, Swiss cutler Karl Elsener set up shop in Ibach-Schwyz, installing a waterwheel in Tobelbach Brook to run his grinding and polishing machines. Thus began what would become the international brand name Victorinox, a combination of Victoria, for Elsener's mother, and "inox," or stainless steel. Today, Victorinox produces watches, luggage, clothing, and, famously, Swiss Army Knives. The original product dates to 1897, when Elsener patented the Swiss Officer's and Sports Knife he supplied to the Swiss Army. Following World War II, American servicemen and women shopping in PX stores shortened the name to Swiss Army Knife, which lives on in English-speaking countries around the world and has become a metaphor for versatility.

Ranger Knife, 22 Functions, Contains Large Blade, Small Blade, Corkscrew, Can Opener With Small Screwdriver, Bottle Opener With Large Screwdriver & Wire Stripper, Reamer With Sewing Eye, Scissors, Wood Saw,, Metal File With Metal Saw & Nail File, Nail Cleaner, Fine Screwdriver, Wood Chisel, Key Ring, Hook, Toothpick & Tweezers, Measures 3-1/2", Gift Box Packaging, Lifetime Warranty.

Amazon.com Product Description 

From the renowned company that created the Swiss Army knife a century ago comes the Ranger--a complete set of tools for campers, hikers, hunters, fishers, picnic enthusiasts, and people of all trades--all neatly contained in a single implement. Measuring just 3-1/2-inches long, the Ranger is sheathed in the famous Swiss Army red plastic cover and is a complete toolbox small enough to fit into a pocket (and ideal for the glove compartment in the car, on the boat, or even attached to your keys, as it also includes a handy key ring). A valued companion, this pocket knife contains more than 20 stainless steel tools and features and carries a lifetime warranty against defects.

Features:

• Large and small knife blade
• Corkscrew

• Can opener
• Bottle opener
• Cap lifter
• Screwdriver
• Wire stripper
• Reamer, punch
• Multi-purpose hook
• Nail file
• Nail cleaner
• Scissors
• Metal file
• Fine screwdriver
• Wood saw
• Toothpick
• Tweezers
• Key ring

About Swiss Army Knives
In 1884, Swiss cutler Karl Elsener set up shop in Ibach-Schwyz, installing a waterwheel in Tobelbach Brook to run his grinding and polishing machines. Thus began what would become the international brand name Victorinox, a combination of Victoria, for Elsener's mother, and "inox," or stainless steel. Today, Victorinox produces watches, luggage, clothing, and, famously, Swiss Army Knives. The forerunner of that name dates to 1897, when Elsener patented the Swiss Officer's and Sports Knife he supplied to the Swiss Army. Following World War II, American servicemen and women shopping in PX stores shortened the name to Swiss Army Knife, which lives on in English-speaking countries around the world and has become a metaphor or versatility.